Master the fundamental Gymnastics-Strength and Calisthenics skills: Planche, Front-Lever, Freestanding Handstand Push-Up, One-Arm Pull-Up
What you get:
- The ultimate strength program to master the 4 strength-skills
- Handstands, mobility and ring skills programmed
- Video tutorials on every exercise
- Blueprint for physical and mental success
- Access to contact me anytime you need
What you need:
- A pair of gymnastic rings
- Chalk
- A set of resistance-bands
- Optional: portable parallel-bars
Who is the program for?
- Athletes who wish to focus on strength and skills
- Athletes who already posses a basic level of strength. Recommended prerequisites: 3x10 Chin-Ups, 3x10 Ring Dips
Who is the program not for?
- Pure bodybuilders
- People who can't allocate time for training