Get Your FREE '15-Minute Muscle-Up' Cheatsheet
Unlock and master the muscle-up in just 15 minutes a day with my easy and predictable 5-step system.
TRAINING PROGRAMS
MASTER BODYWEIGHT STNRENGTH AND SKILL
✅ Relative-Strength program to be Pound-for-Pound strongest!
âś…Â Planche, Front-Lever, HSPU, One-Arm Chin-Ups and Ring Skills
âś…Â Handstands and mobility included
âś…Â The complete routine for Full-Time practitioners
THE GENERAL ATHLETE HYPERTROPHY PROGRAM
âś… Combine Weighted Calisthenics & Barbells
âś…Â Add 25 pounds to all lifts in 12 weeks
âś…Â Hypertrophy program for people who want to get absolutely jacked
âś…Â Gain the base-strength needed for bodyweight skills
Let's be honest.. if you're reading this - you probably want to get strong, jacked and skilled! But most likely your progress has plateaued or you're injured.Â
My name is Refael
I have been training and coaching for more than a decade and although it may seem different now - I was once exactly at your spot. it wasn't easy for me to navigate through calisthenics at the beginning.
Calisthenics was challenging and extremely confusing. I didn't know how and what to train. I trained sporadically and it always ended with a plateau or an injury!
To this day, most people still train similarly with ZERO progress to show! What a WASTE.
After more than a decade of non-stop training and teaching, I now bring the well-established literature from traditional strength sports to the Calisthenics and Gymnastic Strength world, that the 'average joe' can successfully achieve insane levels of strength, skills, pack on muscle mass and a profound practice for life.
Get Your FREE '15-Minute Muscle-Up' Cheatsheet
Unlock and master the muscle-up in just 15 minutes a day with my easy and predictable 5-step system.
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