Get Your FREE '15-Minute Muscle-Up' Cheatsheet
Unlock and master the muscle-up in just 15 minutes a day with my easy and predictable 5-step system.
TRAINING PROGRAMS
Transform your body into the unique gymnast physique.
Master the fundamental Gymnastics and calisthenics strength-skills:
- Planche
- Front-Lever
- One Arm Pull-Up
- Handstand Push-Up
Hybrid Strength Training
12 Weeks weighted calisthenics & barbell training program for absolute strength & mass.
Build the base of strength necessary to become a bodyweight general beast for skills like the Muscle-Up and HSPU.
Let's be honest.. if you're reading this - you probably want to get strong, jacked and skilled! But most likely your progress has plateaued or you're injured.
My name is Refael
I have been training and coaching for more than a decade and although it may seem different now - I was once exactly at your spot. it wasn't easy for me to navigate through calisthenics at the beginning.
Calisthenics was challenging and extremely confusing. I didn't know how and what to train. I trained sporadically and it always ended with a plateau or an injury!
To this day, most people still train similarly with ZERO progress to show! What a waste.
After more than a decade of non-stop training and teaching, I now bring the well-established literature from traditional strength sports to the Calisthenics and Gymnastic Strength worlds so the 'average joe' can successfully achieve immense strength, lean mass and a profound practice for life.
Get Your FREE '15-Minute Muscle-Up' Cheatsheet
Unlock and master the muscle-up in just 15 minutes a day with my easy and predictable 5-step system.
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